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Adjustments and Chiropractic
Dr. Richard Pashayan, Justine O’Callahan First, lets talk about a subluxation. What is it? A chiropractic subluxation is a bone out of a place that often puts pressure on surrounding nerves and...
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Car Accidents, Neck Pain, and Chiropractic
Justine O’Callahan, Dr. Richard Pashayan Countless people are involved in car accidents everyday and if you’re lucky enough you get out, you walk away, and you’re fine right? Wrong. Often times...
View Article10 Reasons to Stay Away from Sodas and Energy Drinks
1) The average soda has no nutritional value- only sugar, carbonated water, caramel color, natural flavors, caffeine, phosphoric acid, and high fructose corn syrup. 2) According to Harvard researchers,...
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Tips for Safe Yardwork
Spring is (almost) here! There are a few simple and easy tips to follow to ensure a safe and pain free transition into spring and summer. Before you go outside to do some gardening and yard work, be...
View ArticleIF By Rudy Kipling
IF you can keep your head when all about you Are losing theirs and blaming it on you; IF you can trust yourself when all men doubt you, But make allowance for their doubting too: If you can wait and...
View ArticleFood for Thought – Russell Erhardt DC, DACBR
The greatest thing, bar none, in all the world…Love The greatest thought…God The greatest Mystery…Death The greatest puzzle…Life The greatest need…Common Sense The greatest sin…Fear The best work…What...
View ArticleRules to Live By
Health 1) Drink plenty of water. 2) Eat breakfast like a king, lunch like a prince, and dinner like a beggar. 3) Eat more foods that grow on trees and plants and less food that is manufactured in...
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Traveler’s Stretches
Before you travel this summer, be sure to follow this quick guide of effective stretches. It will only take about 2 minutes and could prevent bothersome injuries as you travel the world. Have a great...
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Stretch before Exercise!
As the weather gets nicer we should all enjoy more time outside. Prevent injury by performing these simple stretches! For more stretches please refer to “Stretching” by Bob Anderson
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